Inner Smile and Joy

A review this morning of a post from the Findhorn Foundation in Scotland reminded me of our Beautycard of Joy. The Joy card invites us to breathe into an inner smile to receive the benefit of resetting our energetic vocabulary. To breathe into the smile is to use the natural energy of the Breath and its companion, Focus, to relax into a state where Joy becomes accessible. 

The research presented in the Findhorn post details the positive changes that take place in our bodies when we sink in and breathe in and out of our Inner Smile. 

https://www.findhorn.org/blog/self-care/